A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. 

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. 

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. 

In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient. 

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Leslie was at the end of her rope. She'd been to every doctor in the Los Angeles area, and nobody could help her. As it happens, her stepmother is Suzanne Somers, an expert in health, beauty and fitness. Suzanne knows all the gurus, besides being one herself. But none of them could fix Leslie's problem. Leslie was 40 pounds overweight. It didn't seem to matter whether she ate or not. She had this chronic bloating thing going on—in fact, she got more and more bloated as the day continued, no matter how little she ate.

I loved Leslie on the spot. She's adorable. And I was struck by how much she was already doing the right things—and how little any of them were helping her.

"What's going on, JJ?" Leslie asked me. At this point, she was beyond frustrated. "You've got to help me out, because nobody else has ever been able to."

I felt a lot of sympathy for Leslie, who was working so hard to lose weight—and with so little result. She exercised and was very careful about counting calories and controlling portions. But as I tell all of my clients, your body isn't a savings bank or a calorimeter. It's a chemistry lab. Counting calories and measuring portions just isn't enough. You have to know how your body is responding to the foods you eat. And Leslie's body was telling her that she wasn't eating right.

I suspected that Leslie's problems stemmed from food intolerance. She had been eating a high-FI diet for years, including all the supposedly healthy choices: eggs, tofu, whole-grain bread, whey protein shakes. She lived on diet sodas and cafe lattes with skim milk. Sometimes she'd treat herself to some corn chips and salsa. That made at least 6 of the 7 high-FI foods right there: eggs, soy, gluten, dairy, artificial sweeteners and corn. All she was missing was sugar and peanuts, and when she occasionally ate desserts or processed foods (which are often made with peanut oil), she was consuming those, too.

"Look," I told Leslie, as gently as I could, "you can be doing all the right things—exercise, careful eating, the works—but if you've built up a food intolerance or messed up your digestive tract, even the right things can't help you. Right now, your immune system is on high alert, and it's overreacting to many of the foods you eat. Until we get your immune system to chill out, you won't be able to lose weight."

Food intolerance is one of the most frustrating conditions I know. All of a sudden, you can't lose those extra pounds, even when you are eating and exercising exactly as you always have. Sometimes you might even be eating less and exercising more—and you still gain weight! How unfair is that?

The best way to get Leslie's immune system back on track was to cut out all 7 high-FI foods and increase her intake of low-FI foods. Once her immune system wasn't jumping into hyperalert and flooding her system with inflammatory chemicals, her digestive system would have a chance to heal. I also suggested my special Virgin Diet Shakes as a source of protein. Along with the healing foods and healing supplements I recommend, the Virgin Diet Shakes would help reverse inflammation, reducing all those "protective" chemicals that were causing Leslie's body to gain weight, aging her skin and hair and sapping her energy. In 7 days, I promised Leslie she would lose the bloat and look years younger. The Virgin Diet was the key.

In fact, that's exactly what happened. When I saw Leslie a few weeks later, she was so excited that her words kept tumbling over each other. "I've lost more than 10 pounds already, and I feel so hopeful about the other 30! Look at my skin. It hasn't looked this good in years! My friends keep asking if I was away on vacation. At work, they know I wasn't, so they've started a rumor about me having a new boyfriend. I can't believe how good I feel!"

I was so happy for my client because she had finally stopped accepting the weight gain, exhaustion and premature aging that she had come to believe was her lot in life. Instead, she was losing weight, feeling great and looking 10 years younger. Terrific was now her new normal. It can also be yours.

STOP COUNTING CALORIES

So, what's the first thing I'd like you to do on the Virgin Diet? I hope you're sitting down because my first piece of advice might shock you: stop counting calories.

That's right, I'm suggesting that you stop counting calories because your body is not a savings bank or a calorimeter. It's a chemistry lab. Although the total number of calories counts, it is only part of the story. The source of the calories matters far more. If your calories come from foods that are causing your body trouble, then it almost doesn't matter how much or how little you eat. Even moderate intake of problem foods sets up your body for weight gain. And as we've seen, those problem foods are not just cookies, cake and full-sugar soda. They include artificial sweeteners and diet sodas, low-fat yogurt, eggs, soy and whole grains.

NO MORE MODERATION

Now here's the key to the Virgin Diet: when it comes to weight loss and healthy eating, moderation doesn't work.

Why? Because weight gain among the nonobese is generally gradual, averaging almost a pound a year as the result of only moderate changes in diet and activity. Yes, if you binge for months on potato chips and ice cream, you're going to put on weight quickly. But that's not how most people gain weight. They continue eating their normal diet, with maybe just a tablespoon of butter here or a few extra cookies there. Before they know it, they've gained a pound a year, which adds up to 10 pounds in 10 years and 20 pounds in 20 years. It looks like age itself is the problem, but it's not. It's that pound a year that caused all the trouble.

In other words, the average 30-year-old who consumes a moderate caloric diet while eating the wrong foods will be 10 pounds heavier by age 40 for what may seem like no reason at all. And if at any point along the way that person tries to lose weight—usually by restricting calories—she's going to find it very difficult to lose weight, keep it off or both.

Why? Because, you guessed it, your body is not a bank account or a calorimeter. It is a chemistry lab. Eating the wrong foods affects your body's chemistry. Gaining weight affects your body's chemistry. Stress and lifestyle changes affect your body's chemistry. So, if you want to get that extra weight off, you have to heal your body's chemistry.

FOOD IS INFORMATION

Okay, so here's how I like to think of it: food isn't just calories or fat grams or even a source of energy, food is information. Each bite of food that you put into your mouth sends your body a message—maybe even several messages.

Some of these messages relate to your blood sugar and insulin production. Some of them govern your feelings of hunger and fullness. Others concern your fat burning and metabolism, and still others involve your hair, skin, mood and mental functioning.

This is why I say that not all calories are created equal. You might portion out a cookie, a hamburger and a serving of cauliflower so they all have the same number of calories, but each of those three foods is going to send your body very different messages. And it's the messages we care about, not just the calories.

Actually, it's not just what you eat that gives your body information. It's also how much you eat at one time, how fast you eat, what combinations you eat, how you feel while you are eating and even what you drink with what you eat. Every one of those things is important because each sends your body a message: burn fat or store it; build muscle or lose it; slow the aging process down or speed it up; create steady, sustained energy or crash and burn within the next couple hours. Don't worry if this sounds complicated: I have laid it all out for you. All you have to do is live by the Virgin Diet Plate and follow my rules of meal timing, and you will be golden. The Virgin Diet is designed to send only the right messages to your body—24/7 for 21 days. I'm betting that you'll like the feeling so much that you'll keep sending all the right messages for a long, long time after that.

 

FOOD ALLERGIES: RARE BUT DANGEROUS

Food allergies are actually rather rare, but they get all the bad press because they are responsible for the really dramatic food problems that we hear about, such as the child who takes one bite of a peanut and then has to be rushed to the hospital. Food allergies trigger special antibodies in the bloodstream known as immunoglobulin E, or IgE, the most aggressive defense system our bodies have. Among other chemicals, IgE antibodies release large amounts of histamine, a substance that causes swelling, mucus, congestion and all the other symptoms that you would normally modify with an antihistamine.

It's the swelling reaction that makes food allergies so dangerous. In severe cases, the throat and airways become so swollen that they cut off the air supply, making you unable to breathe.

Even without such deadly responses, however, aggressive IgE antibodies generally produce quick, dramatic reactions, appearing within minutes or even seconds after the offending food is consumed. Other allergic reactions include rashes, hives, itching, eczema, nausea, stomach pain, diarrhea, shortness of breath and chest pain, as well as bloating, nausea, cramping and stomachache. Because much of our immune system is located in the gut, food allergies tend to wreak havoc with digestion.

Now, at this point, you might be thinking, But I don't have any of those symptoms, and I feel fine after I eat. If that's your response, terrific! You probably don't have any food allergies. Most ... 

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Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight--provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. 

For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

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An extra-strength version of our patented No. 1 selling Alpha Beta daily face peel on pre-soaked cotton towelettes. Higher concentrations of Alpha Beta acids plus newly added anti-aging boosters, including mandelic acid and willow bark extract, deliver a stronger peel without risk of irritation or recovery time. 

Ingredients
Step 1: Purified Water (Aqua Purificata), Alcohol Denat., Glycolic Acid, Potassium Hydroxide, Hamamelis Virginiana (Witch Hazel) Leaf Extract, Salicylic Acid, Polysorbate 20, Lactic Acid, Mandelic Acid, Malic Acid, Citric Acid, Salix Alba (Willow) Bark Extract, Menthyl Lactate, Camellia Sinensis Leaf Extract, Achillea Millefolium Extract, Chamomilla Recutita (Matricaria) Flower Extract, Soy Isoflavones, Copper PCA, Zinc PCA, Disodium EDTA, Fragrance (Parfum), Sodium Benzoate. Step 2: Purified Water (Aqua Purificata), Sodium Bicarbonate, Resveratrol, Retinol, Ascorbic Acid, Ubiquinone, Ascorbyl Palmitate, Phospholipids, Retinyl Palmitate, Tocopheryl Acetate, Soy Isoflavones, Achillea Millefolium Extract, Camellia Sinensis Leaf Extract, Copper Pca, Sodium Pca, Zinc Pca, Octoxynol-9, Simethicone, Tetrasodium Edta, Sodium Benzoate, Phenoxyethanol.

Directions
Apply Step 1 to clean, dry skin in circular motions from forehead to neck. Continue until pad feels dry. Wait 2 minutes before applying Step 2 using same technique as Step 1. Do not rinse after either step or use products containing alcohol. 

Most Helpful Customer Reviews

I don't write reviews, but I depend on reviews of other consumers to make a decision on whether or not if I want to spend my money on a product. This will be my FIRST review. Here goes.

I'm in my early 30's and have always battled with skin problems. I had major acne problems throughout highschool and onward to my adulthood. Though not as bad as I've gotten older, but it's annoying when you think once you get out of your teenage years your acne days are over. NOT. Breaking out right before my cycle starts is the norm for me. When I see a zit pop up I know it's almost that time. I never had smooth, nice skin.

But alas, I have found a skincare product that actually WORKS for me! I have combination oily/dry skin, mostly oily. The Alpha Beta Daily Face Peel by Dr. Dennis Gross skincare line is so amazing! My skin has NEVER been so smooth and soft. I haven't broken out since I started using this product a couple of months ago. Yes, it is expensive but it's better than spending countless amount of money and time at the dermo's office and getting ZERO result.

I love this product. LOVE LOVE LOVE it. My skin has never been better and I am a very happy consumer. I wish this stuff existed when I was in highschool. I wouldn't have to go through the embarrassment of hiding behind all the makeup and junk I had to put on my face to help cover the acne. I love that I can wear minimal makeup and still look fresh. If there is one thing I can't stand it's a crap full of makeup on my face. Less is better and Dr. Dennis Gross skincare has helped me achieve the ultimate goal.

Highlights:
- smaller pores
- reduction in blackheads
- reduction in scars and sunspots
- reduction in breakouts
- tightness in skin
- smoother skin
- skin GLOWS!

So, those are the many things I have found this product has done for my skin. Like I said, I don't normally write reviews but after 2 months of usage I stand by this product! 

 

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Harold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and professional chefs worldwide turn for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious.

Now, for its twentieth anniversary, Harold McGee has prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. 

On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped give birth to the inventive culinary movement known as "molecular gastronomy." Though other books have now been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. 

Among the major themes addressed throughout this new edition are:

• Traditional and modern methods of food production and their influences on food quality
• The great diversity of methods by which people in different places and times have prepared the same ingredients
• Tips for selecting the best ingredients and preparing them successfully
• The particular substances that give foods their flavors and that give us pleasure
• Our evolving knowledge of the health benefits and risks of foods

On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.

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 Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:
Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system

Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat