Tuesday, March 19, 2013

Flourless Protein Brownies



This guilt-free treat is grain-free and portable. These brownies are not low carb, but the sweetener is low glycemic index agave. To make this recipe, you’ll need:

Ingredients:
  • 4 oz. unsweetened chocolate
  • 1 c. salted butter
  • 2 c. black beans, rinsed and drained
  • 1 tbsp. vanilla
  • 2 scoops chocolate whey protein powder
  • 1 c. chopped nuts
  • 1/4 c. instant coffee grounds
  • 4 eggs
  • 1 c. agave syrup

Directions:
Preheat oven to 325 degrees F. Coat a baking pan with nonstick spray. Heat butter and unsweetened chocolate in a double boiler over medium heat. Stir until mixed. Mix the beans, 1 scoop whey powder, vanilla extract, and half of the chocolate mixture in a food processor and blend until smooth. In a large bowl, mix nuts and the rest of the whey powder. Add the remaining melted chocolate mixture and coffee grounds. Mix well. In a separate bowl, beat the eggs, then add the agave syrup and blend again. Add all mixture together in a large bowl and blend well. Pour into your prepared pan and bake for 35 minutes.


Source: Here

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